Workshops and Classes

 Class Schedule for 2023

CLASSES: PRIVATES 

in Classical Ballet, Contrology, or Reiki

WORKSHOPS: Personal Growth through Movement

The focus of "Personal Growth through Movement" is in honoring the potential of everyone as movers and spiritual beings.  The workshops are designed to instill in the participants the capacity to develop harmonious  a library of personal movement patterns and postures to increase self-confidence and integrate body, mind, and spirit. "Personal Growth through Movement: are experiential sessions designed to harness the spirituality of the human form. through centering practices, stretching, movement prayers and explorations into space and shapes with music; journaling, stillness, mandalas, and breath; the physical body attunes to a higher frequency and the physical body becomes  a powerful vehicle or communication. During the workshops the participants will examine and explore--

* healing outdated movement patterns

*centering the self with the higher Self for fuller awareness

*developing tools for creative expression

*realizing an active role in God's plan

* increasing kinesthetic awareness

* actualizing one's capacity to sustain body, mind, and spirit connections

Franciscan Spirituality: Embodying the Three Notes: Humility, Love, and Joy

WEDNESDAY: 12:15-1:15  September  6th-27th

An introduction to eco-kinesthesia and understanding the powerful dynamics of body, mind, and spirit., as well as developing skills for personal and spiritual growth through movement, sound, stillness, journaling, and collage.

COST $65.00

Embracing an Alternative Orthodoxy: Richard Rohr on the Legacy of St. Francis

WEDNESDAY: 10:30-12:00 April 19th-May 17th

Video and Discussion

COST: FREE

The Elements: Earth, Wind, Fire, Light, and Space

A full body exploration of the elements through improvisational movement, music, and journaling.  Students will further explore the essential elements of life and how humans can fully participate in the cosmic flow. Come prepared to laugh, play and have fun. **Those participants w/limited movement issues are invited to move sitting on a chair.

WEDNESDAY: 12:15-1:15 April 26th- May 24th

COST: $95.00

Selected Prayers of Rainer Maria Rilke (TBD) in two parts: Explore eight of Rilke's prayers using the translations of Mark S. Burrows. Through improvisational movement and lectio participants will explore darkness and light in the context of the circle of life.

WEDNESDAY: 12:15-1:30 June 7th-28th and August 2nd-23rd.

COST: $175.00 Paid in full or $95.00 p/session

Introduction to the Healing Art of Reiki w/Certification (TBD)